• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
ChurchPlants

ChurchPlants

Looking to plant a church? Find free ideas on how to get started, church planting tips, and establish a strong healthy church. Browse now!

  • Teams
  • Growth
  • Leadership
  • Strategy
  • Finances
  • Free Downloads
You are here: Home / Articles / Has Your Stress Hit the Critical Red Zone?

Has Your Stress Hit the Critical Red Zone?

February 25, 2018 by Charles Stone Articles, Leadership

The Red Zone: unsafe areas in Iraq after the 2003 invasion, a region of France decimated during WWI, the area on the field between the 20-yard line and the end zone in American football (source: wikipedia). The term Red Zone is a fairly well understood term that designates either a problem area or a heightened sense of alertness, as in the case of football. I’m extending that meaning to the emotional place many pastors and leaders find themselves in, sometimes without there even knowing it. Consider these subtle clues that may point to your being in the stress Red Zone. Mentally check the ones true of you.

10 indicators you are in the stress Red Zone

  1. You quickly walk by someone at church or at the office to avoid a conversation simply because you don’t have the energy to engage.
  2. Fun in ministry and life seems to have disappeared.
  3. When you come home your spouse says, “You look terrible.”
  4. When you come home you could go to bed, right then.
  5. You can’t shake the free-floating anxiety that seems to cling to you.
  6. Small things that once didn’t bother you now set you off.
  7. You often ruminate over and rehearse negative issues in your ministry and/or life.
  8. You easily default to worse case scenario thinking.
  9. You feel anger coursing deep within.
  10. You’re not sleeping very well.

How many did you mentally check? If you checked any of these, you may be in the stress Red Zone.

Often leaders lead in such stress-filled environments that their bodies and brains are awash in the stress hormone cortisol. When under stress, whether good or bad, our adrenal glands (located atop our kidneys) release this important hormone. Cortisol is not all bad. We need it in times of stress. However, it becomes harmful when we are perpetually under stress and our body gets overexposed to it and other stress related hormones.

Here’s what can happen to your body if it’s perpetually awash in cortisol.

  • dampened immunity: you’ll get sick more often
  • digestive problems
  • heart disease
  • anxiety
  • weight gain
  • impaired brain functioning, especially memory
  • sleep impairment

So what can you do if you realize you are in the stress Red Zone? Consider these ideas.

  1. Make sure you regularly exercise as exercise can help reduce excessive cortisol in your body.
  2. Practice mindfulness as part of your spiritual formation process. My latest book includes an entire chapter on mindfulness.
  3. Get 30 minutes more sleep each night.
  4. Take your day off…really take it off. Don’t even look at email for 24 hours straight on your day off.
  5. Talk to a friend, your spouse or a counselor about your stress. Others can often give us a more objective sense of reality, which can reduce our stress.

What has helped you manage your stress and avoid being awash in cortisol?

This article originally appeared here.

  • Share on Facebook
  • Share on Twitter

About Charles Stone

Charles Stone is the pastor of West Park Church in Canada. Charles is passionate about the intersection of cognitive neuroscience and Biblical truth. Charles is the author of numerous articles and a handful of books, including Holy Noticing. He and his wife have three adult children and two grandchildren.

« Previous Post
Next Post »

Primary Sidebar

Church Planting Jobs

Search Here

Christian News Now

Enter your email for tips on how to have a thriving church!

Footer

Company

  • About Us
  • Contact Us
  • Privacy Policy
  • Advertise
  • Terms of Service
  • Facebook
  • Pinterest
  • Twitter
  • Get Email Updates
  • Christian News Now

Copyright © 2025 ChurchPlants

  • About Us
  • Contact Us
  • Privacy Policy
  • Advertise
  • Terms of Service