2. Auditory blocking.
- Ambient sounds can definitely distract us from our prep. I’ve used two techniques. I turn on a small fan that blocks most unwanted noise. However, if I really want to maximize concentration, I use my sound suppressing headphones and listen to the sound of rushing water with an iPhone app called Ambiance. You can get zillions of sounds through this app if rushing water does not work for you.
3. Dopamine enhancement.
- The neurotransmitter dopamine helps us maintain attention and is involved with reward in the brain. We need dopamine to help us concentrate. Too little and we don’t focus. Too much and we get wired. When we check off a task from our to do list we get a tiny burst of dopamine. Chocolate can increase it (although I don’t recommend keeping a jar of M & M’s on your desk). And, caffeine can boost it as well. I don’t drink coffee or tea, the two main sources of caffeine. However, sometimes I will drink a diet coke or use 5-Hour Energy. I’ve found that this energy drink does not leave me with a crash when it wears off. I wrote a blog on energy drinks for the busy pastor here.
4. Minimized computer distractions.
- When I study I turn off any email or social networking automatic reminders. Studies show that when social media and email interrupt us, it takes us several minutes to get back to the task.
What has helped you concentrate on sermon preparation?
This article on sermon preparation originally appeared here, and is used by permission.