The phrase “fear not” is one of the most repeated commands in the Bible, offering comfort and encouragement in moments of uncertainty, danger, or anxiety. For those seeking to understand the depth of God’s love and assurance, examining how often and in what context the Bible uses this phrase is both enlightening and faith-strengthening. Though the precise count varies depending on the translation and interpretation, “fear not” appears roughly 365 times in Scripture—perhaps one for each day of the year?
The frequency and placement of “fear not” throughout the Bible show that it is more than a casual phrase—it’s a divine command infused with compassion. It echoes God’s understanding of the human condition: that fear is a natural response to the unknown. But just as consistently, God responds to that fear with His promises and presence.
The Meaning Behind the Command to Fear Not
When the Bible says “fear not,” it is not a denial of difficult circumstances or an instruction to ignore danger. Rather, it is an invitation to trust in God’s power, provision, and plan. The command is often followed by a reason to let go of fear, such as “for I am with you” or “for you have found favor with God”. These phrases assure the reader that fear can be replaced by faith because God is present, attentive, and sovereign.
RELATED: Healthy vs Unhealthy Fear
One of the earliest mentions of “fear not” is in Genesis 15:1, where God tells Abram, “Fear not, Abram, I am your shield; your reward shall be very great.” Here, God addresses Abram’s uncertainty and reassures him of protection and blessing. This sets the tone for how “fear not” is used throughout Scripture—as a means of calming the hearts of God’s people in moments of doubt, danger, or divine calling.
Throughout the Old Testament, prophets, leaders, and common people alike are told to “fear not” when they are confronted with daunting tasks or enemies. In Exodus 14:13, as the Israelites face the Red Sea with Pharaoh’s army closing in, Moses tells the people, “Fear not, stand firm, and see the salvation of the Lord.” This moment captures the essence of biblical reassurance: though the situation seems hopeless, God is about to intervene.
In the New Testament, the message remains consistent. When the angel appears to Mary in he says, “Fear not, Mary, for you have found favor with God.” This moment—charged with divine mystery and life-changing news—is softened by words of comfort. Similarly, when the angels announce Jesus’ birth to the shepherds in Luke 2:10, they begin with the phrase, reminding us that even the most miraculous news can be overwhelming without divine reassurance.
