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You are here: Home / Articles / Healthy Fear vs Unhealthy Fear

Healthy Fear vs Unhealthy Fear

May 19, 2025 by Eric Geiger Articles, How To's

healthy fear
healthy fear
Adobe Stock #276069091

The Scripture teaches us that if we fear God, we don’t need to fear anything else. We are invited to fight our fear with the fear of God. So how do we fight these four common and unhealthy fears?

1. Fight fear of failure with fear for the One who gave you His perfect record.

If you are a Christian, God has given you the perfect record of Jesus. Because of His work on the cross, the righteousness of Jesus is now yours. So, you are free to work hard, to attempt great things, and to set big goals because your identity is not based on the success or failure of those things. Your identity is already secure because of Jesus.

2. Fight fear of not being enough with fear for the One who is enough for you.

The message of the Bible stings at first, but after the initial sting, we see it is actually good. You are not enough. You can’t be because all of us fall woefully short of God. The Bible is not filled with “pep talk” passages encouraging us to be enough. It is filled with gracious reminders that He is enough for us. You can rest in Jesus being enough for you.

RELATED: Why Fear God?

3. Fight fear of rejection with fear for the One who was rejected for you.

You are not rejected. Jesus was rejected on the cross so that you would never be rejected by God. You have been received by the perfect Heavenly Father who is also the King of all kings.

4. Fight fear of not providing with fear for the One who always provides.

Jesus taught the same thing about fear. He tells us to replace fear of anything with fear for God:

Don’t fear those who kill the body but are not able to kill the soul; rather, fear him who is able to destroy both soul and body in hell. Aren’t two sparrows sold for a penny? Yet not one of them falls to the ground without your Father’s consent. But even the hairs of your head have all been counted. So don’t be afraid; you are worth more than many sparrows. (Matthew 10:28-31)

Healthy Fear

Jesus invites us to direct our fear and awe towards our Father. As we do, He reminds us that He cares for us more than He cares for the sparrows He also provides for. 

Fight fear of lesser things with your fear for the Greatest One. Fight fear in this world with your fear for the One who rules over all. Fight unhealthy fear with healthy fear. About this truth, Augustine wrote, “Let us then fear that we may not fear.” As our fear for God increases, our fear of everything else decreases.

 

This article about the differences between unhealthy and health fear originally appeared here, and is used by permission.

 
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About Eric Geiger

Eric Geiger serves as the Vice President of the Church Resource Division at LifeWay Christian Resources. Prior to LifeWay, Eric served local churches, most recently investing eight years as the executive pastor of Christ Fellowship Miami. Eric received his doctorate in leadership and church ministry from Southern Seminary. He is also a teaching pastor and a frequent speaker and consultant on church mission and strategy. Eric authored or co-authored several books including the best selling church leadership book, "Simple Church." Eric is married to Kaye, and they have two daughters: Eden and Evie. During his free time, Eric enjoys dating his wife, playing with his daughters, and shooting basketball.

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